As Brazilian Jiu-Jitsu practitioners, we understand the toll that rigorous training sessions can take on our bodies. From grappling drills to intense sparring sessions, our muscles and joints endure a significant amount of stress. That’s where CBD topicals come into play – offering targeted relief for muscle soreness and joint pain, they’ve become an essential part of many athletes’ recovery routines. In this guide, we’ll explore the benefits of CBD topicals for BJJ practitioners and recommend three top-rated products to help you find the relief you need.

Understanding CBD Topicals:

CBD, or cannabidiol, is a non-psychoactive compound derived from the cannabis plant. When applied topically, CBD interacts with cannabinoid receptors in the skin, muscles, and joints, offering localized relief without entering the bloodstream. This makes CBD topicals an attractive option for athletes seeking targeted pain relief and recovery benefits.

Benefits of CBD Topicals for BJJ Recovery:

Reduced Inflammation: CBD has anti-inflammatory properties that can help alleviate swelling and inflammation in muscles and joints. This is particularly beneficial for BJJ practitioners who experience inflammation as a result of intense training sessions.

Pain Relief: Many BJJ athletes turn to CBD topicals to relieve muscle soreness and joint pain associated with training. CBD interacts with receptors in the body’s endocannabinoid system, helping to modulate pain perception and provide relief.

Faster Recovery: By promoting relaxation and reducing inflammation, CBD topicals can support the body’s natural recovery process, allowing athletes to bounce back more quickly from intense training sessions and competitions.

Recommended CBD Topicals for BJJ Practitioners:

GAME UP® 2000mg CBD Freeze Gel: GAME UP® Nutrition is a leader in the sports nutrition space and offers a top-quality recovery and pain management product combining high-quality cannabidiol with additional hemp extracts, terpenes and other natural ingredients (menthol, green tea extract, arnica, aloe vera & lemon balm extract) to provide the best relief possible. (Link to Purchase)


Charlotte’s Web CBD Cooling Gel: Charlotte’s Web is a trusted name in the CBD industry, known for its high-quality products. Their Cooling Gel combines CBD with menthol and arnica to provide soothing relief for sore muscles and joints. The gel formula absorbs quickly into the skin, delivering targeted relief where you need it most. (Link to purchase)

Charlottes Web Gel Stick

CBDfx Muscle & Joint Cream: CBDfx offers a Muscle & Joint Cream infused with CBD, menthol, and white willow bark extract. This fast-acting cream is designed to provide rapid relief for sore muscles and joints, making it ideal for post-training recovery. Plus, it’s made with organic, vegan ingredients, ensuring a clean and effective product. (Link to purchase)

CBDfx Muscle Joint Cream 1000mg

How to Use CBD Topicals for BJJ Recovery:

To use CBD topicals effectively, simply apply a small amount to the affected area and massage it into the skin until fully absorbed. You can repeat this process as needed throughout the day, depending on the severity of your discomfort. Keep in mind that CBD topicals are meant for external use only and should not be ingested.


CBD topicals are a valuable tool for BJJ practitioners seeking natural relief from muscle soreness and joint pain. By incorporating these products into your recovery routine, you can support your body’s healing process and get back on the mats feeling refreshed and ready to train. Try one of the recommended products mentioned above to experience the benefits of CBD for yourself.

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